Many people may think that getting legs skinny in two weeks is as easy as following a diet and exercise. However, diet and exercise do not reduce specific sectors. You’ll end up losing weight all over the body or in places that do not need or want to lose weight. The best way to get fast results to get some legs skinny is by focusing on toning and increasing muscle mass. Because muscle takes up less space than fat, the legs will look thinner and automatically enter a smaller waist.

Instructions

1
Set realistic goals. Want a body that is well proportioned. Do not try to get some legs to Twiggy style when the rest of your body is of medium size.

how to get skinny legs

2
Note that to get the legs skinny in two weeks, you have to be very disciplined and consistent when it comes to your nutrition and exercise routine. If you stray from your diet you will not get the desired results in two weeks.

 
3
Incorporates a healthy diet that is 40% carbohydrates, 40% protein and 20% fat. Do not fall into the fad diets that are restrictive because they leave you tired and unmotivated.

4
Eat small, healthy portions, five to six times a day to keep your metabolism and energy level. Eat frequently will also help you not have hunger pangs and overeating. Stay with this eating pattern during the two weeks.

5
Join a gym so you have access to cardio equipment and weight lifting. If necessary, you can get a coach to help you to know the equipment in the gym. Some gyms offer trial memberships where you can exercise free of charge for a period of time. You can also request information on a daily, weekly, monthly and yearly memberships.

6
Do 30 to 45 minutes of cardiovascular exercise, five days a week for two weeks. The elliptical machine, treadmill or exercise bike are acceptable forms of cardiovascular exercise and getting to increase the heart rate and also you exercise the legs .

7
Add 30 minutes of training with weights to your daily routine, five days a week for two weeks. While it is not possible to reduce a specific area of the body, you should focus on the muscles of the legs . To do this, use machines that contracting the thigh, focusing on the inner and outer muscle.

8
Listen to your body. If you feel sore and tired, it’s time to let it recover by taking a day off. It skipping one day will not affect the outcome and give your muscles time to recover, so the next time you exercise you you can use your full capacity. If you exercise five days a week, for two weeks, you will have four days off. These four days off, you must divide along two weeks.

9
Mix up your exercise routine with the addition of Pilates or yoga class. These classes focus on flexibility and stretching. Help you to give the legs a long, thin shape.

10
Exercise and eat a healthy diet regularly as part of your lifestyle. If you leave the routine after two weeks, the muscle mass you have accumulated will be reduced and the legs are prone to cellulite and be less firm.