LA Fitness is a fitness company with chains training facilities throughout the US Like most chain gyms, LA Fitness has a lot of resistance equipment for its members to build and improve strength and muscular endurance. Make a training program is an important step to ensure success. LA Fitness has a team of fitness professionals to help you make a fitness program, or you can create your own program.

 LA Fitness

Instructions

Write your fitness goals. Start with clear and well defined goals. Plan your goals and objectives oriented time. Keep your goals in your refrigerator or on your desk to help you stay on the road .

Schedule a capacity assessment to determine your level of fitness. Most facilities LA Fitness offers new members a complimentary assessment of body fat and cardiovascular capacity. Consultation with staff training department to schedule your appointment.

Travel the gym floor and select the computer you want to use in your training program. A good training program includes cardio equipment and strength.

Try the exercise equipment for ease of use and places the teams to work all major muscle groups. Each LA. Fitness has a different design. Most locations grouped the team to work the upper and lower body together so that members can set the style circuit training. If you are not familiar with a device requests the assistance of a staff member of LA Fitness. There is no charge to demonstrate the proper use of equipment.

Buy your training log to keep track of your workouts and progress. Plan and write your exercises before going to the gym to make efficient use of your time.

Check your weekly training log to determine your progress. After six weeks, keeps track of evaluation to determine how your cardiovascular and muscular condition has progressed. If you have not made ​​any progress in weight or you have not lost inches, get help from a personal trainer in LA Fitness or locate a dietitian certified in your area.

Tips and Warnings

  • A weight loss of 1-2 pounds (450-900 g) per week is realistic.
  • Your program starts decreasing, increasing or changing variables every three or four weeks.
  • Check the faceplate of training equipment for basic instructions.
  • Seek help from a professional on the proper use of free weight equipment.
  • Consult your doctor before starting any exercise program.
  • Use proper lifting technique and use cardio equipment and reduce the risk of injury.